Squat Jump with weights

Aim of Test

Evaluation of explosive force of lower limbs; Analysis of strength/speed ratio with heavy weights (20/40/60/80/100 kg….); Strength/speed balance: weight equal to body weight; Determining optimal training weight: light weights (5/10/15/20/25/30 kg)


Test which involves a single jump from a squat position (angle of 90° at the knee) with hands on hips and without counter movement with variable weights

Parameters acquired

Flight time, height reached from center of gravity